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Hove Park Pavilion


Enhance your health and fitness with Personal Trainers and Fitness Coaches in our studio and outdoor group exercise sessions.

We have a treatment and Therapy room offering Physiotherapy and sports massage. 

Book in for Classes, sessions and appointments with our Coaches and Personal Trainers to help get you into great shape and feel fantastically fit.



Mitchell Phillips - Sports, running and back pain therapist Injury

Mitchell specialises in deep tissue therapy, injury & rehabilitation.

He treats most common injuries whether sporting or non sporting and has a great understanding of treating & rehabilitating back pain, shoulder instabilities, knee, hip and ankle problems. Mitchells prime field is running bio-mechanics. 

He is a running expert for Mens Running Mag and has provided content for Running Fitness Mag, Runners World, Womens Running, The Guardian Newspaper and The Independant.

His running analysis company STRIDEUK has quickly become one of the most reputable Video Gait Analysis companies in the UK, working with runners and triathletes of all levels from novice 'couch to 5k' to marathon runners, triathletes, ultrarunners. 

Mitchell has had the honour of working with Olympic and Commonwealth distance runner Liz Yelling, double Olympic gold medalist James Cracknell and world class stand up comedian and actor Eddie Izzard. 

01273 95 00 35



A little more info about Mitchell -

Sports - Boxing, trail running, weight training, circuits

Last time I was really scared -  crewed a 72ft 40 ton racing yacht out of the Bahamas through a lightning storm during the beginning of Hurricane season to hand over at Fort Lauderdale - delivery New York. Quite possibly one of the most white knuckled gripping moments I've ever experienced.

Strengths - design, creativity 

Weaknesses - I must tidy up after me!

Most impressive location I've visited -  I had flight deck clearance on a Boeing 747-400 returning from to JFK to London Heathrow, it was a 6.30am landing, I watched the world wake up! It was the nearest I've ever got to seeing heaven!

Final meal - Sunday roast, Delia Smith potatoes

Greatest self accomplishment - getting through my fears of presenting to large groups. 

2 people I have round a dinner table - Sean Locke, Darren Browne. 

Desert Island Discs - which album? - Pink Floyd,  Dark side of the moon

Animal I think best reflects me - somebody said I would make a great Jack Russell!! :(