Contact Us

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18 Park View Rd
Hove, England, BN3 7BF
United Kingdom

01273251115

Enhance your health and fitness with Personal Trainers and Fitness Coaches in our studio and outdoor group exercise sessions.

We have a treatment and Therapy room offering Physiotherapy and sports massage. 

Book in for Classes, sessions and appointments with our Coaches and Personal Trainers to help get you into great shape and feel fantastically fit.

Performance Fit

PERFORMANCE FIT: HIGH INTENSITY TRAINING

If you have a sound foundation of fitness, have experienced Riptide exercises and training principles and understand and practice good movement and form then these sessions will push your boundaries in 45 minutes.

  • If you are involved in a sport, this will support your performance
  • Includes dynamic warm up and cool down period
  • Circuits / intervals of high intense effort
  • High energy / large calorie burn