Contact Us

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18 Park View Rd
Hove, England, BN3 7BF
United Kingdom

01273251115

Enhance your health and fitness with Personal Trainers and Fitness Coaches in our studio and outdoor group exercise sessions.

We have a treatment and Therapy room offering Physiotherapy and sports massage. 

Book in for Classes, sessions and appointments with our Coaches and Personal Trainers to help get you into great shape and feel fantastically fit.

Body Fit

BODY FIT FOR LIFE: EFFECTIVE + EFFICIENT TOTAL BODY TRAINING

These sessions will get you fit using your body fully. A physically active class for those looking to maintain or improve their bodies overall condition, well being and physical capability. Reasonably intense, though you can find your own rhythm and exercise at the pace best that feels best for you.

  • Great for you if you are familiar with kettle bells, free weights and body weight exercises (all introduced in our Starting Fit
    • Focus is on completing the workouts using good movement, form and technique
    • Larger groups - so be sure you have a basic understanding and familiarity with good form and posture - Starting Fit will introduce you to the fundamentals
  • A 50 minute session, intense yet at a level where you have control and can still learn a lot
  • Push your boundaries and get you better prepared for an all round for physically active/sporting life.