Riptide Health + Fitness
Group exercise fitness classes and personal training
Sport Specific Strength & Conditioning
Therapy Physiotherapay and Sports Massage
Do you have a question or need help signing up for classes or events? Please call or text 07941534813
IMPROVE YOUR Core Strength on a 6-week core strengthening challenge offer.
30 mins on a Sunday morning for 6 weeks, for the bargain price of £30 total.
30 people are able to sign up for a research project, increase your core strength and abilities.
(Workshop taken by Darren Teague from fit2function and Maxine Dalgliesh-Quinn Advanced Clinical Massage Therapist.)
Homework exercise sheet to be completed twice a week..
Core measuring to be carried out by a bio feedback machine on weeks 1, 3 & 6.
b.e.a.m will award the participants who have achieved the most improvement on their core strength level with a complimentary clinical massage.
Riptide gives you a fresh and engaging fitness experience plus results.
Riptide offers small & large group exercise classes, sport specific conditioning & personal training.
We use a private grass area, a well equipped indoor studio and the area around Hove Park.
Friendly support, guidance and instruction toward your desired outcomes.
A variety of coaches, instructors, therapists and teachers to support you.
Coaching with passion, experience, knowledge and enthusiasm.
Carefully designed, varied, fun and effective training sessions.
A great variety of exercise kit to create and stimulate challenges to your body and fitness levels.
Physical activity promoting strengthening, conditioning and improving your body's vitality.
Improving how you, your mind and body cope with life in a truly positive environment.
Many new updates to classes, courses and exercise sessions to keep it interesting and exciting.
In short – this is fitness training for your life.
Riptide Health + Fitness,
Hove Park Pavilion,
Old Shoreham Road,
Hove. BN3 7BF